Yoga Rejuvenation Retreat - Inner Mind Tranquility

Join me for a weekend of yoga and rejuvenation amidst the scenic Macedon Ranges, only 54 km from Melbourne. Deeply relax, surrounded by nature, take time out just for you to practice Yoga and Meditation to reconnect with your inner quietude.

Enjoy daily Hatha yoga classes, Deep Relaxation Yoga Nidra and Meditation

Experience a weekend of traditional Yoga and Meditation practices. During this retreat, practices will focus on calming the Sympathetic nervous system. There will be an emphasis on practices that invite introversion and tranquility. Talks will cover practical tips for managing stress through simple Yoga practices and routines, giving you the confidence to start your own home practice.

Yoga Rejuvenation Retreat

Minda Killara Girl Guides 20 Kent Rd Riddells Creek

October Friday 23th to Sunday 25nd 2026

Early Bird $400 Regular price $480 Private room Early Bird $630 Private room Regular Price $795

A retreat offers the opportunity to set aside daily responsibilities and immerse oneself in the benefits of consistent practice and personal reflection. Devoting time to a retreat is highly effective in initiating the expansion of your yoga and meditation practice.

Healing mantra fire ceremony on Saturday night.

Yoga cleanse Sunday morning (optional).

Space

The retreat will be held within the Macedon Ranges at a cute Girl Guides camp surrounded by forest. Minda Killara retreat is just outside the town of Riddells Creek and 50 km from Melbourne. There are many walking tracks to enjoy nature. Accommodation is in shared dorms with 2 people in each room. Each room has 3 bunk beds, and just 2 students will sleep in each room. There is also an option to have a single-occupancy room. Couples will have their own room.

Food

Delicious multicultural vegetarian and vegan dishes will be lovingly prepared by our cook. Please let us know if you have other special dietary requirements. There will be gluten-free options available.

Craft & Design Market

If you are a crafter, artist, maker please bring along for a mini market. Please bring some extra cash for purchases. There will be a selection of Yoga books for sale ($30) and Neti pots ($20).

Reservation

Places are limited to 18 people. The investment is $400/$480 shared accommodation, $630/$795 private room, which covers accommodation, food, daily yoga, meditation, deep relaxation and all activities throughout the retreat. Bookings are through Eventbrite.

Cancellation policy:

$100 of the total fee is non-refundable. The remaining fees can be refunded on application up to 6 weeks prior to the retreat.

Travel

The location is approximately 54 km out of the city, 35 -50 km out of the CBD. If you have any trouble organising transport, you can let us know and we can help organise some car-pooling.

What you can look forward to:

Retreat Schedule

Friday

Arrival between 4-5 pm 5 pm Opening Ceremony 5.30-6.30 pm Yoga class 6.30 pm Dinner 8-9 pm Meditation Bedtime Please observe the spiritual practice of Mouna, silence, between 10 pm-7 am

Saturday

6-7 am Silent Meditation (optional) 7-8.30 am Morning Yoga and Pranayama 8.30 am Breakfast 10.30-11 am Talk on Stress Management from a Yogic Perspective 11-12 pm Group Kitchen Karma Yoga 12 pm Lunch 1-3.30 pm Free time, walk, read, rest 3.30 pm Meditation 4.15 pm Yoga and Yoga Nidra 6.00 pm Dinner 7 pm Havan Healing Mantra Fire Ceremony 8-8.30 pm Meditation Bedtime Mouna 10 pm-7 am

Sunday

6-7 am Meditation 7-8.30 am Yoga cleansing optional Laghoo Shankhaprakshalana and/or Jal Neti* and Yoga Class 8.30 am Breakfast Free time to pack up and communal cleaning 11.30 am Yoga Nidra 12 pm Lunch 1-2 pm Talk on Integrating Yoga as a lifestyle 2-3.30 pm Restorative Yin Yoga, Pranayama and Meditation 3.30 pm Chai and closing ceremony 4 pm Goodbyes All sessions are optional * Laghoo Shakhaprakshala is a half digestive cleanse, Jal Neti is cleaning the nostrils with warm saline water. These practices are optional, and you can sleep in if you don’t want to attend!

What to bring:

Yoga Mat and a light shawl or blanket for relaxation All bedding: pillow, sheets, doona Hot water bottle (optional) Toiletries & towel Comfortable warm clothing Walking shoes Slippers or socks for inside, as no shoes are allowed inside Water bottle Umbrella Journal/Notebook and pen Earplugs if you are a light sleeper! Takeaway containers for leftovers Please bring a snack to share for communal tea time, such as nuts/dried fruit/home-baked goodies. You could also bring a pack of your favourite herbal tea to share. Please avoid plastic packaging.

About Shuddhachittam

Shuddha teaches Traditional Hatha Yoga, guiding students to witness the body, breath and thoughts, creating mindfulness through Yoga. She believes that mind and body healing can be experienced through the traditional Yoga postures, bestowing benefits to the practitioner by holding the poses and repetition. Shuddha also has an ardent interest in alignment in her classes and regularly attends Iyengar classes to deepen her experience of postural awareness.

Shuddha’s interest in spirituality started from a young age when she practiced meditation with the desire to astrally project and see auras… unfortunately, she didn’t succeed at that time! She has travelled to India 10 or more times and has attended various courses in the Tantric traditional practices of Chakra Shuddhi, Prana Vidya, Tattwa Shuddhi, Puja, Havan and Yajnas.

Shuddha started practicing Yoga when she was 14 years old at the Sivananda Yoga Ashram in Perth. 9 years later, she completed her first teacher training and started teaching in 2005. She later completed a 2-year Diploma in Satyananda Yoga. Shuddha has completed over 1900 hrs of Yoga teacher training and lived as a Yoga Monk (Sannyasin) at the Bihar School of Yoga from 2011 to 2013. She has her own daily practice of Yoga and Meditation and frequently attends Vipassana meditation silent retreats to deepen her practice. Meditation is one of the main passions in her life, as it has helped her to gain greater insight into herself and the tools to help maintain emotional equilibrium through the ups and downs that life offers. Shuddha is also a qualified Hypnotherapist, Theta Healer and Ayurvedic Consultant. Shuddha was previously known as Anna Ellery.